Shaolin Arts GSS 72

      Since ancient times, the Shaolin Temple has been considerable effort to many, varied, "72 art," said. These efforts, by nature, which can be broadly divided into strengths Waigong, force, purity, such as qigong. The inner strength to the so-called elite, gas, the main gods, upon the whole time after Zhuang. The so-called Waigong, force, the more severe in certain parts of the body refers to training, special training Jump purity and ultra-distance, Qigong chi-training and support, including gas.
　　 From a historical point of view, a lot of energy because of the specific historical conditions, rapid development, promotion, become self-defending, or the ability to defeat the enemy, as some surprising performances soliciting Letting the market.Many far-reaching efforts still popular today, people cherish the ancient cultural heritage to absorb the essence and reject their dross, a selective study, Wushu fans will be tempered, physical fitness and martial arts skills effective means of a master.
　　 "Kung Fu" is an important component of Shaolin martial arts, part of efforts described briefly below, for the reference of our readers.
　　 1、 Plum Zhuanggong "Plum School Official Cites Use pile Shaolin door is an important basic skills training focused on jumping. Brisk to develop physically, footwork and agility and stamina and eyesight.At the beginning of practice, not on the pile, with lime on the ground and found a number of paintings cinquefoil, each going to three feet away from Er Chi Gao ranges Duo circle for every five petals, Bush set Plum, Plum Duo specified in each user virtual pile of other reporters with cipher out. A real practitioners pile up the middle, only a 15.6 foot, and efforts to preserve, for the post momentum towards independence. Jump hearts set procedure, the right alcohol three four, five former two, followed by dance, about enough informality. He Jiao called the best one in the next, according to drink pile times around, the second found that if people are crying right the first time. those who go to the second practice and found that ranks right one, and so on. However, the virtual pile on each flower, to avoid getting jump pile when riding in the circle toe Median must not deviate from, After less than efforts to avoid piling on the body rocking and fall. In early practice when undertaken in the four bunches of flowers piling on the real return repeated practice, following eight real pile in running their own charms. This represents a gradual increase in training to the plains have been painted lime cinquefoil can to the Customs and Excise Department will formally pile.
　　 Plum Blossom piles of official practice, and firmly stick brother, seven meters long, three feet buried underground. Ercun diameter of the trailer coupling, the first level, Schisandra external reinforcement. Er Chi Gao away from each pile, the pile of 4 remain central, was cinquefoil. points in the first column, beginning with plantar split, following the use of heel and toe Finally, after 100 days in practice random jumping on the pile. Pile on practicing martial arts routines in the final.
　　 2、 sandbags's "School Official Cites Use sandbags's also one of basic military training in martial arts. This Gong practitioners shoulder, elbow, wrist, hip, knee strength, and practicing hand, eyes, body, lumbar step. It made a solid canvas pockets, containing ten pounds of sand three, four, four wooden stand for hanging short, sandbags and chest high Qi. Practitioners to stand on the center and hold forward sandbags around after impact, Jiyong fist. When the sandbags were to shoot swing back to the time around are advised to avoid, training, rendering them, then hold impact. Hold this function mainly to skilled training, or hold or knee, the former hold legs, hip and shoulder and elbow wrist, free practice, and sooner or later the two unremittingly. Sandbag the Washington sand gradually increase the ability of practitioners also increasing.
　　 3、 stalks "is not as novel stalks School Official Cites Use of the" walls "mysterious, but it does exist. More than 72 martial arts in channeling vertical operation, are light tricks, jumping, wear line such names. It's high jump, long jump, run the dark without situation, only two full Yideng can jump up high and far, rendering Brisk, encountering light Jian, drive safe.
　　 Training stalks very difficult to finish their studies for at least 10 years. Stalks many essential training facilities, such as wood piles, Yumifusa lead kilowatts, diving more than a dozen other species. As mentioned Plum abduction timber pile, diving into a rectangular block abduction to Taiwan itself, three feet wide, long wheel facilitates easy movement beneath vehicles. again made large wooden table, surrounded by a plate Chexu long while, just to put brick on top of Taiwan, so that practitioners would not be shaken by one. Noting the high diving early, gradually increased. Lake dredging can be onstage for takeoff, its intention and the sand pit to replenish sand on the bottom of the same, can be borrowed to alleviate the strong first step. Lead poisoning may cause belt, which used lead must first undergo special treatment.
　　4, on the jar's "special training for the Organization Department Holds Press Conference on the jar's simultaneously fresh and strong upper limb overhanging the Shaolin martial skills. Preparation of a binaural his abduction : the wine scene with a short rope anchored two ears and firmly stick and gave a long Hashikata. 0.2 inch diameter, the center wearing a small hole in another with a strong wear short, as is about two-thirds of justice, Forum ears associated with the lower end of a short rope anchored. Washington forum which two iron sand, peeled, even ten pounds important forum. practitioners station, with a rod ends, hanging forum, lumbar own integrity and peace both with shoulder, elbow vertical chest.Both will stick slowly toward overturned, rope wrapped around rods, the forum gradually rise to their chests, pause, then slowly both outward and overturned, Forum to in situ, so sooner or later all train Sanwushi times daily. Each forum which iron sand on March 2 to March, not gluttony. The process was able to do the training, to Forum 30 catties of iron sand to the company, shall be done.
　　 5、nurturing's "Gong nurturing School Official Cites Use of a strong foreign accident, is a masculine Jin, also known as sleeping skill, duplicate cat's. Department of fingers and toes to exercise power. When the first trees in the training itself, and then by two palm bonds in the above ground, two full extension, the two direct support preserve the land, Exploration by using forward and build up to about a foot off, buttocks fell backward and threw followed back to the left to Cover, further exploration first cycle-bound, power-foot evil practice throughout the body except hands and toes, the other ministries, complete dives, not tailgating, February 3 degrees after the initial visit, Cox Bay gas power struggle with the armed forces today to study gymnastics which she prostrated herself in quite the same thought, we learned a long time. the number will gradually increase after 2001, fully aware of their plight, it was easy to hold boxing, and bound to the column. further when it is more hard work, boxing easily replaced with three fingers, which means the top three fresh, thumb-Habitat, the claw-shaped strategic rats, Besides practicing law, and still less with the more certain, then a foothold toe the road alone, the other foot, then his stack, the two exchanged bound foot. Elite tied to the back and then, if the law practice short, stone to the king rewarded the physician, will be a success.
　　 6、Pai's fighting the "School Official Cites Use of Pai's start with hard-inch thick slabs, July 8 inch length, holding ends Pai's body limbs down, Chest, abdominal, the first top single holding it back down brick row. Forced to be absorbed from light to heavy, from thin to thick slabs. "Sound, gas, powerful" here's the secret : To block the body charged occasion to focus on Part blow, and shouting teach figures Airlift through a loudhailer consistent efforts to ensure sound of gas that efforts to the three parallel.
　　 7、 iron broom in the "iron broom his abduction School Official Cites Use simple wooden blocks buried in the ground, in the Great Hall of leg So So frequently kicked, gradually add to the belts, three unremitting practice can be done.
　　 8、 Seeds's "Seeds School Official Cites Use of Falungong practitioners to refer to the key skills needed to catch, or the catching hand. For hardware and software, and president of achievements, a private tutor and economic strong, yin and yang Besides power. Its practitioners to those forums : a small mouth cylinder, and weighs about ten pounds, and large and medium-sized fresh three fingers grasping Cylinder Mouth, elevate short, quite early slide Zemin, hands should not, in five months, it could be random movements. Then every practice 7 forum increase gradually to full bowl of silkworm soiled, the soiled again silkworm easy to pellets, but it is more advanced easily to pellets. through time to 50 kg, can easily put up half hanging about after successful. Disposable cans and then learned the abstract, done every morning for five at Sunlight PULL again, can randomly gas injection, along with the means firms, Seeds of success soft beauty of femininity into a strong, then it is entirely successful achievements.
　　 9、 artabotrycinol Falungong "in the Organization Department Holds Press Conference artabotrycinol's special strengths, strong unimpeded road training flat at Arms, Eagle Plan. His abduction : the practitioners are up, swinging around bonds to p, palm facing down, Ten extension. Almost attention not shoulder, elbow must not sag, maintaining straight upper extremity; Must consider the interest rate adjustment, breathing naturally, keep statistics, the roll-up. Cox metal arm muscles early practice surely can take a break after practicing. Gong upper extremity strength of this growth, we can make efforts to reach fingertip.
　　 10、 the iron-bag "is tempered Arms School Official Cites Use of Rail-bag thrown strong effort required to train individuals, made of canvas with a firmer pocket, filled with iron or iron-sand. The two antagonistic to each other bags thrown beads, and have practiced hands. Re-start> 5 catties Mangrove Snapper bags, each peeled increase over March, will also gradually extend the distance between the two, then dumping practices can respond flexibly to changes pros make fancy. When heavy burden to 50 bags of beads can be easily thrown out, the metal arm strength is very substantial.
　　11 columns's "School Official Cites Use practice martial arts firm stand vital pillar's start from the station. practitioners just two points, Low form horizontal convey to the thigh, head and neck, waist straighten itself, both their own laptops. Gradually increase the time, about half without adhering to the practice of breathing Khan, will then train underpinning. In two of vertical timber, or on timber stand practitioners, such as training to the same lasting plains, Green further increases in the two legs of stones, stone next to our ears, may proceed. Since ten pounds of stones, plus ten pounds each in March, the king rewarded the physician to recognize two heavy stones, underpinning about half hours away. Legs great strength at this time, such as stone pillars standing, who can not easily be moved.
　　 12、12 flights land law "that the flight's Law School Official Cites Use of Land flight. First training ground running, the more Shangsuyu wonderful, and goes to run a hundred miles. Lead tied in two more legs (of the system) or sandbags, from the beginning of each leg of corn, such as law training run Each monthly increase since January 2 legs (the old system), the burden of the increases to four, and went to the ground in mountain homes. 13、Lead can be enough to bring on a precipice when run swiftly as the ground can remove lead watts or sandbags, run as fast as 13 time, Qingshenjianfei for "School Official Cites Use far unexpected.
　　 Qingshenjianfei operation for soft inside and strong efforts Qingshenjianfei operation, the hardest to learn, their abduction and scurrying for vertical flight's frontline wore the same thought. Early training at home Nanatsuishi huge tank full of water in Washington, who is studying technology in the cylinder along the walking, running tanks to attack the so-called border, the carrying bag. stored iron sand, sand or lead a few already have to be blood Baptist short, if a half months or 21 days, which will tank water taking a big dipper (bottle gourd) and possession of lead or sand, a small increase, or two, according to the former law practice short, January 21 days or more, plus lead to water or sand to make water tank, or sand> 5 catties Mangrove Snapper for the lead, along Jar already in the air. Walking around, rehabilitation cylinder as easy toss pineapple, Mitsumori iron sand, rock baskets along, Practicing Law. Iron sand will gradually take less space left to toss baskets, and for its people to be able to run, but has yet to be done to further deepen the practice, Shop sand can become pathway to Chi Xu Caihou, above Mulberry paper covered with thin people on their trip, taking a daily paper, While initially will leave footprints, but practicing without footprints gradually, then are light on the operation side Liancheng.
　　 14、straight knee-jump "This is a simple and harmless School Official Cites Use stalks abduction. First dug a pond, which spread reed mat, a few inches lower than the horizon. Tong Bin practitioners vertical, both ptosis, and preserve the focus upward bounce to the ground. : To be straight knee. Sooner or later jumped dozens of times each day so that gradually drain the Flemish reed mat, increasing height. Jump inch of the knee straight, knees jumped a foot, it is "an inch tube foot, a foot tube Ancient" said.
　　 15、Gong could pierce the armorlike shell of the "School Official Cites Use of the case could pierce the armorlike shell of a strong self-defense skills, such as Zhuang and the children's study time, declared impregnable. success is not easy. 铁Practicing law could pierce the armorlike shell, use soft cloth, Central Shuxiong back, a few winding turn, and then focus on playing motorized hand, will Zhoubei pliant. so for the front shaped chest. Suitable Rigid board, where he stayed for the night, so bone in contact with hard objects that, gradually fallen to a solid, very hard from the beginning of short, learned long and tenacious skeletal muscle men, and then up to Pretrial iron bars, to make Shallow pit, paved Chexu sand daily morning wrong. iron bars on all 591 practitioners in the following bar time allocated to applicants ministries, such as the Ministry of backache thoracoabdominal buttocks, or put it to the sand. so who ministries, and the secondary contact for the sand, so-bound for three years, winding soft cloth removed, the wood hammer peening short, gradually easy to hammer peening, and we luck while the grabbing power to file short, over three years, as the upper ministries Mianruan cotton Lian Cheng Gong could pierce the armorlike shell.
　　 16、the paper's Pier "Hou Zhi Ping Organization Department Holds Press Conference will be redundant, March 4 inch thick into a bind, July 8-inch square of paper dolphins under Zhuoyan. Practitioners to blows palm of the hand, refers to arms, Zhou Ji hard paper dolphins strength gradually worsened. Dolphins need to update the paper. Four fingers and clapped their hands up, affixed the thumb flexor Account, in order to split volar or palm smack down. Boxing with fists at the face, back and boxing training. Can help with strength of arm. Clamping unit elbow when leaping down to 241 down. Turn around limbs training station Gongbu practice. Practicing side of the table when it is established, including kneeling means inserted (UNSCEAR flexor Festival billiard fist like five fingers, pointing to four Beicha down) Chap lap (under typical four extensor), thrush Hands (five fingers and under close mixed interpolation). This just made him three years upon.
　　 17、pushing Hill hold "School Official Cites Use of special training wrists development efforts, eagerly attack and practical. Caine F-shaped wooden table to grow, with high thoracic Qi, four feet deep soil, the two fixed shelves old days, long Sizhang, spaced a half-feet. Outsourcing architecture of metal, heavy on home Bashijin Qingshi piece. Gongbu standing planes practitioners prior to bringing peace by stone face, Yunjin implication. To be an upper Qianfu help. Ancient stones should start in the long form sneaking out of the shelves, after the original stone with a stone to three to ten pounds of progressive rate to the whole burden of weighing about 400 degrees. Initial efforts by the implication of this strong. The second step for the abrupt Jin, a sudden strong. Shi arrived hand fingers, palms raised, and then suddenly under pressure hold roots, nonetheless stones to the side practitioners, upswept fingers at this time. Pure wrist and ability to use fresh root, still Bashijin stones from start to increasing to 400 kg. Anjin final practice, according to the law on the development efforts of the first stone, and jumps out of the remaining stones are natural arrived Shi Qi not even complete.
　　 18、 with disc hold "School Official Cites Use practiced hands straggling wake corresponding stiffness. Set to root for a bouquet of 30 square chopstick, the ends tied up with string, not relaxed. Also first well in bunches, and then insert a chopstick which so closely. Beam ends of both sub-holding chopsticks, planted outside the rotary cutter, and we sit back and forth relative kidnapped chopsticks beam playing central expunged. Made him in 1912, see : that the effect is distorted chopsticks every cutter, every movement is a wake chopsticks. Chopstick is easy to iron law practice with chopsticks short, to be rolled iron and development of long chopsticks, and the credit will come into.
　　 19、 the mantis claws "volar Capetown fight School Official Cites Use of special training efforts, such as praying mantis Tomahawk cut material, a famous. Permian dozens of pieces of brick, capped Sangpizhi Thick Cover. Blocks of the stand side arm affixed threat forearm extending parallel with the ground, about three-hand from the paper, was seen, the upward vertical hold. adjacent to the wrist and then shipped to hold paper cutting, so a cut of one, sooner or later the gradually to 500 degrees. Using only the strength of wrist and forearm should not be a big swing. About a year after the unfulfilled paper will go under several pieces of broken brick, training to start so the whole pile of broken bricks; Cover thickening forthcoming paper. January 2 to drain the brick block, according to diligent practice, the paper gradually thickening, decreasing thin slabs, and paper koji Chi Yu, Xia Sheng piece of brick, can be broken hand cut. initially get off, then practiced live strong. Vanuatu vertical piece on the ground to hold cut short, the beginning is not broken down Vanuatu, following several films and then tiles broken down. which should eventually hand cleave to 3.10 watts fall. Is for a brick, thin and thick slabs since the end behalf brick stone to start Pixiao Qingshi, all successfully brought to a successful conclusion. Preliminary exercises paper liner, and the role of a second, not a hand injury, a Softness effect. it also has just freshened their faith after Sophie, the most imperative.
　　 20、bamboo leaves hands "also known as School Official Cites Use sand iron hold. Er Chi Gao square pockets made of rough canvas, iron sand storage miscellaneous sharp iron, weighs three catties beginning, the game master, Qi and chest high.practitioners stations with Dan Zhang (who were using the right hand, it is appropriate to the left) palm smack, sandbags gradually dissipated and more distant In return repeated occasion, Com Juzhang side so that rotating so many flap, Com. Nijo sandbags will start to shoot, so random rotation when about two ten pounds heavier iron sand, as of progressive rate increased to 130 kg, success will come. 100 days of the early training required to syrup dipping their hands to protect the skin side, reported.
　　21, Nianhua's "School Official Cites Use of special training fingers Twist, three large and medium-sized food section I refer to the seminar, pointed face close. Yun Jin made a 360-degree rotation, internal rotation of the swing hundred dollars, can be practiced at any time. A year later, the fingers embedded in the soybean Three big and round, such as law practice beans to be updated from time to time, training to be broken hand twist. Yellowstone is more to Green stones. Gong deep, a twist, the firm would most stones to smash the eggs immediately. Plucking gestures like practice, was named Nian Hua Gong.
　　 Fresh face in carrying three large and medium itself, the dangers became round exert oneself chemical, power lack hyperextensive internal rotation to practice, and sooner or later adopted. 2001 wooden trapped between his fingers, thin and thick since, as were forehead, more to the plate, plate, with the French deduction short, subsidence plate can be deducted shall be successful. Shaolin legend of a monk and accurately. He has to practice calligraphy, the wrist for the book, written with calmly seek to block tube irrigation to lead, the Japanese word provisional 1000 calendar 20 years. both famous book, but also becoming extremely Zhijin, referring to accomplish that is locked after inadvertently invented.
　　 23、 Shi water chestnuts's "measured Organization Department Holds Press Conference was also mentioned. refers to the three detained special training efforts, and Seeds of success similar, but refers to efforts focused on the face, the most conducive to the implementation of Law dumping bone. Zuocheng yen pushed to granite body under the cut on the broad, slightly shaped like water chestnuts, weighs three catties early, medium and index finger means the top surface minute. Finger facing down, near the top of the index finger distal vertebral not resist palm, talked exert oneself, about half a year after the hand can be filed. more car several times to walk to several weeks and feel tired, and was replaced heavier vertebroplasty practitioners; Increasing the rate to a three catties. not greed for more speed. Dixing ease the heavy burden to 60, then three fingers can squeeze fresh hole plate.
　　 24、 points Shi's "Fresh Middle School Official Cites Use of special training Jin urged the sky, pointed mainly suitable for the air and sea law implementation. Very simple abduction, which extended fresh forefinger, trying to shake hands with Ms refers to frequently prick can Rigid wood and stone. Successful trip for measuring progress, an appropriate amount of glue seepage been smashed clay can be used to produce a long rectangular blocks, painted rows circle (small circle are advised, Concurrent training eyesight), the first point of the first circle, and soil subsidence few months, following the point of the second round, the third circle…… efforts with the progress LDC point of time to be gradually reduced so that subsidence, which eventually should refer to soil subsidence. Easier to adhere to wood, with thick stone according to law practice short, the Falungong self.
　　 25、 lilies means "refers School Official Cites Use of a special training achievements, or golden mean. Mian Qiang old, arrived in two forefinger end wall, who retreat to the upper body weight to fingertip pressure, we get impatient early, long accustomed to, and still expect durability. Is a further, and the means to preserve the two columns, vertical prone, arm extension, and then lie waist, upper Qianfu, Arms elbow flexion. March 4-inch body to the left, brace extension, for once, put the shape of hungry sheep, or field, farmland, so repeatedly lying under propped up. proceed to a full columns to hold another full practice on foot as far as the place more pressure on the back of heavy objects such as stones such as practicing law. Charity is always excelled at the Shaolin Temple's previous years, a mean strength, said heavy wall.
　　 26、arms Gong "Yunjin Organization Department Holds Press Conference in the forearm, after two previous poles or trees turn impact, the degree of tacit dollars. not only reducing growth, and sooner or later logistics study, the effect of three years. Gong deep, Spike can continue columns. It must be noted that the strength of impact should be light, gradually worsened, and dipping syrup can be used to support the practice.
　　 27、the watershed's "School Official Cites Use of planting a row of 10 crude bamboo roots as wall-like, to make end of a rope bridge. Both practitioners to insert bamboo joints, but a forearm from outside, I felt like my arms were transported separately to both sides, so Penny, Since its cavernous gaps can even toward opening hole, bamboo with toughness, and an opening quarter, harvests or closed. A bamboo plant growth again on both sides, with the French training short, and open up cooperation to root Uetake 30 free, and the credit will come into.
　　 28、Jin whip "School Official Cites Use of special training in the next two Guan Jin pressures. Practicing bar early that the two forearm pressure on the uneven bars, making the whole sky slowly increase. Mugang Theater, as horizontal bar. If Mugang, also bound high table. Baidu eve of the morning practice.Penny pressure year after training. Adhere to wood frames shaped like square table, which build real buried four feet, a rough around the Penny gave up tied the shelves, more shops to its horizontal bamboo April 5, for example, desktop-like. Arms and cool towels to stop short, lack hyperextensive internal rotation strength to practice. Morning practice. June 7 Yunjin able to pressure every inch bamboo, bamboo is under further layer of bamboo in the original, such as the law and practice of progressive. Bamboo can arbitrarily dozen layers under pressure to a June 7 inch Chexu, success will come into. Yunjin time arms like waving a Gangbian, whip was named Jin.
　　 29、Xiaodao's "Optional School Official Cites Use of large trees, just stop using arms to encircle it short, Both sides had led to wars and promoted upward, lack strength training every evil practice. Training to enable branches should be shaking hands, the burden is heavy Shek Kwu is about as a replacement law hold. During the half am also able to maintain walking freely, Krungkao success.
　　 30、Gates share the "special training Arms School Official Cites Use of child strong, and growth plate and body strength. Falungong practitioners were more affordable substantiate this physical. Initially, the station practitioners, metal arm over their top palm overturned, the relative finger, as if to prop up a hundredweight. After March Clay worry, since 30 catties began practicing last half-hour child not breathing Khan that gradually worsened, as the king rewarded the physician to two degrees. Gates and the child is worried homes. Elite up to two-and-relative, the hammer is very deep groove. Several pieces of stone rather keep separate length, ranging from 30 to 2 king rewarded the physician. Second, the king rewarded the physician first stone tank up with the game-ferritic around the beams, stone and the bottom about human breast height. Cunshen its practitioners, such as former law lifted. After some time, even in a minimum increase over the original stone stones, then gradually vulnerable to heavy stones to be able to lift 500 pounds and above shall be done.
　　31, the eagle's wings "School Official Cites Use of the special efforts to train crawling fresh challenges. Beam mentioned in the same breath with a long rope to tie up the sun hanging in the sand tank Second, the practitioners station, bonds are held Clamping unit fist, fist on his chest, face relative. Liangzhou two sand tank were to bear the weight training crawling child harder edge lack hyperextensive internal rotation to practice, and sooner or later all 30 degrees. Sha Sha capsule Washington (not iron sand) ten pounds since beginning weigh on growth, training to one year, reaching 34 kg. Jin trained challenge, namely to pick Liangzhou Festival, Feizhi sand capsule upward. Since only ten pounds, will challenge the throwing Er Chi Gao Observing> 5 catties Mangrove Snapper well add to each tank weighs 50 kg and throwing free and foremost challenges.
　　 32、
　　 Pile practiced standing side in the first, fists, the palm of the hand, shoulder, elbow, wrist, arm, leg, knee, hip and other aircraft short, assault against the film short, cut short, shear, Application List short, removed, instead of short, crowded Three years of diligent practice, extraordinary body strength. Shaolin Portal Act of basic skills, practicing rate is felt hard by heavy.
　　 33、searching for the "School Official Cites Use of the skills training arm strength and flexibility skills. In order to start from the single site. First extended training, holding two finishers, I felt like my arms were used on the chin extended to arms straight up, bar-pronged abdomen repeating such training. Even practicing "windmill" that the two left foot, so I felt like my arms were transported around the body to make a 360-degree spin around bars double. Training disk lever in. Browne. Caine erected wood frames high Sanzhang long Nijo, a perch old days, old days per Er Chi Gao composed of a bottom Tiehuan. Ring line with tenacity Browne, droop near the ground.All of a two-handed, and ensure that the turn, chin on the extension. Then train trip said that holding UNSCEAR, to the roof, spreading to stand up and do the third one hand, so have stood up. adjacent to the end of the trip. Another train windmills in this section, as this section flexible, easy efforts, and must accompany the Arms kinked justice, it obscures difficult than disk; roll it slower and more difficult, it becomes successful. Windmill trip purchase training jump that requires both a last, a body has leapt upwards, and then hand-picked grip of this article, so rising to the top; also take down the same way. Wang went the final practice, that is to air, while disperse hands by the body Wang Yue feet, and are ready to grasp are separated by a few bound Browne. Browne Lianshu switch after stretching, practicing law with short, gradual reduction in small stretching reduced thickness can roll freely as chopsticks, successful conclusion to the whole.
　　 34、empty-handed edged into the "eyes Law School Official Cites Use of special training, rendering, the enemy finds little benefit to the masses. Eyes training, since few objects start, the number of implants, see bricks, roof tiles, would need training to recognize that a similar group from the eyes down; a few more training activities, such as a flock animals, birds, large and small, from small, the number also seeking charged so unwary. Second training Plum pile. Go in. pile in the square density varied size poles arranged to be muddled up to a foot spacing. Rush random cross practitioners sideways in the meantime, the request itself is not in contravention of greatness, Shangsuyu more subtle; Bush then more lime pile on the ground at some distance from the same law practice, with the exception of itself is not in contravention of success, but also demand adequate do not stray into dust. Thus shall be done.
　　 [Appendix] Gong practitioners Recipe initial training hard to protect the skin to avoid injury, a variety of previous rumors that some dipping side. Heating to 70,000, dipping practice site to the heat very evil practice. Drugs such function is two-fold : First, the chemical that the drug Huoxue Huayu, reinforcing the role; Second, physics, played promote local hot water and diastolic blood vessel patency role. For chemical drugs, without undue stress, such as preparation difficulties, and only supplemented by water dipping massage or not. Almost all full 100 days of practice, he had established, the drug can be suspended.
　　 Hand side of bamboo leaves practice : Sichuan herbs (3 grams), Arisaema (3 grams), RP (3 grams), Banxia (3 grams). Hundred (3 grams), Chinese prickly ash (30 grams), chamaejasme (30 grams), Tougucao (30 grams), veratridine (30 grams). keel (30 grams), The Hague (30 grams), the drug (30 grams), injuring flowers (30 grams). to D (30 grams), salt (120 grams), sulfur (30 grams), Liu Ji Merino (60 grams). Megawati Zhen (3 grams). (Eg lack of certain drugs, drugs that can be used to replace similar nature, or lack of it is harmless. )
　　 On the medicine water, vinegar, five each bowl, Aozhi seven bowl volume. Wash when syrup home stoves, wait until tepid, will be placed in hand, a very hot out. Square each side to redistribute the original medication for a total of three doses, and 100 days.
　　 Safflower : side-arm leg exercises (2.4 grams), Citrus aurantium (4.5 grams), the origin (6 grams). 2D (4.5 grams), Eucommia (4.5 grams), the hull (3 grams). Soak Jian in part on the drug, such as arms success, whip harder iron broom can be used like practicing.
　　 In addition to the above efforts, Shaolin kung fu skills have iron palms, cinnabar hold efforts, arsenopyrite hold effort to iron MERIT. Rail knee Gong, referring to the group…… etc.. Taking into account these efforts by the people in the contemporary era of physical exercise little guidance as well backfire. disadvantaged young people, but they were made, and the only point at best.
　　 To be told that the purpose is to practice skills inherit and carry forward the motherland's outstanding legacy of martial arts, and physical fitness. building and safeguarding the motherland. For even with the bully and committed effort, they are always represented as refraining from any Skills must keep this firmly in mind.