Shaolin 10 of the inner strength

      Yi River Note : This article is part of "Shaolin Boxing essence", before convinced them to give. rub (December trip Gong), lower successful trip, in the lower part of the article after the trip Gong practitioners, "easy" are?

     Shaolin authentic inner strength (Germany devout)

     (1) Static matched

　　 Static matched Shaolin Qigong is an important component of China's hinterland, will do almost every monk. The aim is empty because Zen, Zen is static, static seeking pure, compared with net security. Its law is meditation, and the percentage of Zen meditation three points.

　　 1 pm sitting meditation method : situation, single-deck situation, Floral Double situation and the situation.

　　 Sit on the stool or chair sits situation : knee QU Cheng-90 degrees, with the entire sole of foot, both natural on two legs. the upper part of our eyes Weibi, visual tip, the top of the tongue palate, Italy by pubic region. Beginners may be a practice for 30 minutes, then gradually increased to one hour.

　　 Po sitting cross-legged on the situation : single disk or disk of wood with a wide, left on the right leg above the knee, and the sole right, hypoactive forward; right foot on the left leg under the knee. Sit in the belly before the umbilical symbolizing peace, in swelling, Zuozhang next two palm upwards, outreach thumb and the remaining four are seen. If end Amita India. The upper part of our eyes Weibi, visual tip, naturally refuses, the tongue arrived palate, and nasal breathing, Italy by pubic region. The beginning of each half-hour training, then gradually increased to two hours.

　　 Po situation : Double-disc or sitting with wide wooden, two-phase Tuiquxi plate right foot lateral malleolus on the first lap left, then left lateral malleolus on the right knee, legs crossed F own name. The upper part of our eyes Weibi, visual tip, naturally refuses, the tongue arrived palate, waist relaxed in both thighs by the roots. Gas issued by the pubic region, shipping Baihui, walked back, bifurcated divides through two inter-lateral directions and ease Dakunlun, reached after the sole Then at pubic region. After the long training, abdominal both can be changed before the umbilical symbolizing peace, such as the collapse of India end.

　　 Floral worse : he could sit on the Po carrying on cross trading with a wooden pallet or wider, toe forward, the upper part correct; Before umbilical symbolizing peace in the belly with both hands, such as terminal Amita India. Weibi eyes, visual tip, naturally refuses, the tongue arrived palate, and nasal breathing. About half an hour each practice. This abduction easy, who knows more.

　　 2, meditation : stand with feet shoulder width opening, toe slightly Lane deduction. Arms raised his shoulder, five fingers naturally separated two relatively palm from a foot around, have shaped like a ball. Then slowly descending the same time, both charged in the lower abdomen, both pointed phase, to the palm Lane. To keep the correct sources Weibi, visual tip attempt by pubic region.

　　 3, the percentage of meditation

　　 Supine : sit on the bed, legs natural extension, the two foreign toe natural write; Both heart down, horizontally in the lateral legs. Root slightly flexor; Weibi eyes, visual tip; natural word, tongue arrived palate, and nasal breathing, Italy by pubic region.

　　 Body : the right lateral, lateral on the bed, legs flexion, though obtuse angle with the thighs, the right leg implantation, left leg up on her right leg. slightly premise; sit up front, swelling hearts upward, downward Zuozhang heart implantation; Hook head slightly forward, the huge spear. Weibi eyes, visual tip, naturally refuses, the tongue arrived palate. Using nasal breathing, Italy by pubic region. This method is easy to grasp every half-hour practice for the treatment of heart disease and nervous system disorders have a significant impact.

      (2) of the 10's

　　 "Paragraph 10" of the 10's known as static, it is the inner strength of the effort one of the leading stations. Its characteristics are pure calm, relax, Shih Italy. Italy removing herb can be applied to study long illness, and even they can gain significance. Habitat is seeking to take the law into their spaces into two 16-foot step and standing; Arms curve, calm Central Permian, was seen, palm upward. Qixia inch attached to the entry; Both own chest, eyes Weibi, depending on the tip, using nasal breathing, tongue arrived palate, Italy by pubic region. Bank's luck week before, and 10 out of the static Gong. "Shaolin catering essence," says : Jing Gong practitioners who were 10 of the daily morning Oral first "Magic Pill" 64 tablets a minute. you will be turned into medicine, nasal inspiratory to inject deeds Gong, Italy luck with the intention of taking bone marrow. Shi Jin should not, and if the action is successful trip force of the same. 10 of Falungong practitioners, early, each breath, gradually increase, lit incense in mind, for each inch of Hong Hong Ercun increase to date. Three times a day, washing down yet Mitac has successfully completed, the concept of leisure time on their own hearts, turn over monopoly, in October upon.

　　 The first paragraph : Note think Weiduo boasted pestle on the Tail section, gas starting from the back, through to the fingertip.

　　 Second, independent steel items like : Note, leading to the meaning gas, gas from plantar split, Liangzhou to shoot, settling around mid YINTANG links head; Downlink hand, and then the final pubic region.

　　 Paragraph, Xiang Note : After the wind like the top of the government caves leading gas to Italy, from his belly, on the one hand to; Then one hand slowly devolve Gas final pubic region.

　　 Paragraph, tigers like the wind POINT : Note to gas never been played in the background, before they moved to the shoulders, then arms to both; admission gas before the final pubic region and repeated their wits.

　　 Paragraph, the World Organization Note : like the Tail, renal cysts, leading gas to Italy from the Mud, through whole body. trip to Baihui; putting down arms, ignore the line, sinking pubic region.

　　 6, Tiger would like to sit umbilical former BL : Note to Italy leading gas injection consistent whole idea of the line on the first direct Baihui; Shen after transperineal injection of two full-tat Mud; admission gas before the final pubic region.

　　 7, Long would like to speak forth if he had any wishes left to swallow : Note to Italy leading gas from the heel, along the top of the former middle straight; Shen Point Shanzhong gas by then, Under the final pubic region.

　　 8, like umbilical withstand Note : After arrival in Italy leading gas starting from the back, through the center line of ridge top, a strong inter-hole; Baihui around. After Tanzhong Point, under the final pubic region.

　　 9, neighborhoods like Beacon : Note Mingmen waist, leading to the meaning gas from the lower back by the Points of Life, jumping Wreath Fen Yang Daling. foot springs up again; on the road back, after settling down after the center Wound Baihui, injection and pubic region.

　　 10th, the concept refers to circle : Note air space, the leader of gas to Italy, the issue of black, now resumed pubic region.